Self-Care isn’t Selfish – Feminism 101

Under Feminism 101, we discuss feminist theory in lay man’s terms, an important goal of The Sanskaari Sass Podcast.


We’ve all heard about the importance self-care at some point in our lives. But did you also know that self-care is a feminist act? In this episode of The Sanskaari Sass Podcast, we talk about what makes self-care a political act, why feminists need self-care, where did the concept of self-care come from and more.

Tell us about your self-care rituals! Reach us at Sanskaari Sass on InstagramFacebook and Twitter.

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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde . Self-care is more than face masks and bingeing netflix. Self-care doesn’t only happen when you’re alone. In fact, boundary setting with people you interact with daily is an important aspect of self-care. How have you been taking care of yourself lately? What forms of self-care works best for you? When did you realize the importance of self-care? Let us know in the comments below! . If you’re still formulating your thoughts about self-care, DM us for links to some essential reading, or listen to our podcast episode on the topic. Link is in bio. #keepitsassy #sanskaarisass #thesanskaarisasspodcast

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Music composed by Saanjh.

 

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